Embedded Files
These classes are thoughtfully structured for individuals with physical, cognitive, or sensory differences. We feel this is a great way for people to improve their mental and physical health while making connections with their peers.
We also offer a caregivers lounge, giving those who accompany our clients a place to relax and exchange in conversation with other caregivers.
Yoga for Beginners
Yoga for Beginners is a gentle introduction to the practice of yoga, focusing on foundational poses, proper breathing techniques, and basic flexibility.
Chair Yoga
Chair yoga includes modified versions of traditional yoga poses like forward bends and stretches that improve flexibility, circulation, and mental focus.
Yoga and Meditation
Yoga and meditation combines physical movement with mental stillness to promote overall well-being. This class nurtures both the body and mind, making it ideal for
stress relief and relaxation.
Zumba
Zumba is a dance-based fitness class that combines music with simple choreography. Zumba offers an upbeat environment where participants can burn calories, boost cardiovascular health, and improve coordination.
Craft Club
Our Craft Club is the best place to explore your creativity and connect with fellow makers! Each month we'll tackle a new craft, ranging from painting and crocheting to candle making and wreath making. You can join the club for a yearly fee or drop in and pay by class.
Cooking Classes
Bingo
Dances
Page updated
Report abuse