Classes

Yoga for Beginners

Yoga for Beginners is a gentle introduction to the practice of yoga, focusing on foundational poses, proper breathing techniques, and basic flexibility.

Chair Yoga

Chair yoga includes modified versions of traditional yoga poses like forward bends and stretches that improve flexibility, circulation, and mental focus.

Vinyasa

Vinyasa yoga is a flowing style of yoga that links breath with movement.

Yoga and Meditation

Yoga and meditation combines physical movement with mental stillness to promote overall well-being. This class nurtures both the body and mind, making it ideal for
stress relief and relaxation.

Zumba

Zumba is a dance-based fitness class that combines music with simple choreography. Zumba offers an upbeat environment where participants can burn calories, boost cardiovascular health, and improve coordination.

Craft Club

Our Craft Club is the best place to explore your creativity and connect with fellow makers! Each month we'll tackle a new craft, ranging from painting and crocheting to candle making and wreath making. You can join the club for a yearly fee or drop in and pay by class.

Dance Classes

Explore movement, expression, and creativity in this dynamic Modern Dance class. Students will learn fundamental concepts such as contraction and release, fall and recovery, improvisation, and spatial awareness.

Perfect for dancers of all levels who want to move freely, build strength, and connect mind and body through expressive choreography. Ages 14+

Barre

Sculpt and strengthen from head to toe in this dynamic barre fusion class! Full Body Strength Barre combines classic ballet-inspired movements with resistance training and functional fitness.

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