How do I prepare for a Yoga class?

- it is suggested that you do not eat at least 2 hours before 
attending a class (its best to practice on an
empty stomach!)
- bring a yoga mat, blanket & bottle of water
- wear comfortable, loose, stretchy clothing

Does it matter what class I attend if I am a beginner?
- Susan's classes are designed for all levels of students 
- it is okay to attend a yoga class even if the others in the class have been coming for awhile, this is how yoga works!
- always practice the poses at your own pace, your own level, trying never to push yourself beyond the edge or stay in a pose that creates any pain for you